Knowledge Base
Evidence-based articles on PRI, MAT, breathing, fascia, and training optimization. Every concept maps directly to the MOVECHECK assessment.
Why Is My Left Hip Always Tighter Than My Right
The Left AIC Pattern That Affects 95% Of People
Featured · BreathingIs Your Diaphragm A Postural Muscle
Why Breathing Retraining Changes Core Stability, Posture, And Performance
Featured · MATWhy Stretching Your Hip Flexors Is Not Working
The Neurological Reason Your Hip Flexors Stay Tight No Matter What You Do
Why Is My Left Hip Always Tighter Than My Right
The Left AIC Pattern That Affects 95% Of People
BreathingIs Your Diaphragm A Postural Muscle
Why Breathing Retraining Changes Core Stability, Posture, And Performance
MATWhy Stretching Your Hip Flexors Is Not Working
The Neurological Reason Your Hip Flexors Stay Tight No Matter What You Do
SportWhy Does My Powerlifting Total Stall
The Extension Addiction That Limits Your Squat, Deadlift, And Bench
BreathingWhat Is The BOLT Score Breathing Test
The 30 Second Test That Predicts Your Movement Quality And Training Capacity
SportWhy Is One Side Of My Body Bigger Than The Other
The Neural Drive Problem Behind Muscle Asymmetry That Volume Cannot Fix
PRIWhat Is The Right Brachial Chain Pattern
The Upper Body Compensation That Explains Shoulder Drop, Neck Tension, And Pressing Problems
MATWhat Is Muscle Activation Techniques (MAT)
How MAT Restores Neurological Connections That Stretching And Strengthening Cannot
PRIWhat Is The Zone Of Apposition
The Single Most Important Concept For Core Stability That Almost Nobody Knows
RecoveryDoes Foam Rolling Actually Work
What The Science Says About Foam Rolling And Why The Results Never Last
SportHow Anterior Pelvic Tilt Affects Your Squat
The Invisible Force Limiting Your Depth, Glute Activation, Bracing, And Symmetry
MATIs Your Nervous System Limiting Your Strength
Why Muscles Are Not The Limiting Factor In Most People's Training
SportWhat Should A Warm Up Actually Do Before Lifting
How To Replace Five Generic Minutes With Five Targeted Minutes That Change Your Session
ECMHow Does Fascia Affect Muscle Performance
The Connective Tissue Network Between Your Muscles That Controls Force Transfer
RecoveryWhy Does The Same Injury Keep Coming Back
The Postural Pattern Underneath The Pain That Rehab Never Addresses
SportWhy Do CrossFit Athletes Get Injured So Often
How High Volume Training On A Broken Foundation Accelerates Burnout
BreathingHow Does Mouth Breathing Affect Recovery
The Overlooked Habit That Keeps Your Nervous System In Fight Or Flight
PRIDoes The Pelvic Floor Affect Core Stability
Why Your Core Pressure System Has A Hole In The Bottom
MATWhy Is My Glute Not Activating
The Positional Reason Your Largest Muscle Will Not Fire And How To Fix It
SportWhy Is My Physique Asymmetrical Despite Balanced Training
How Neural Drive Asymmetry Creates Muscle Imbalance That Volume Cannot Fix
RecoveryWhy Does Sleep Get Worse When Training Volume Increases
The Breathing Pattern That Prevents Your Nervous System From Recovering
ECMWhat Are Fascial Slings And Why Do They Matter
The Connective Tissue Highways That Make Or Break Force Transfer In Compound Lifts
BreathingShould You Breathe Through Your Nose During Training
The Progressive Practice That Builds A Resilient Nervous System
SportWhy Does IT Band Syndrome Keep Coming Back
The Hip And Pelvis Problem You Keep Treating At The Knee
PRIWhy Is Thoracic Rotation Important For Lifting
The Undervalued Movement Capacity That Affects Every Press, Pull, And Breath
MATHow Do Isometric Contractions Activate Muscles
How One 6 Second Contraction Can Restore A Muscle Your Brain Forgot
RecoveryWhy Deload Weeks Do Not Solve The Real Problem
How Movement Pattern Inefficiency Inflates Your Training Cost
SportWhy Does My Lower Back Hurt During Overhead Press
How Rib Flare And Shoulder Restriction Create A Lumbar Extension Compensation
ECMHow Does Sitting Affect Your Fascia And Mobility
Why Eight Hours Of Compression Cannot Be Undone By One Hour Of Training
BreathingHow Does Breathing Control The Nervous System
The Only Autonomic Function You Can Override Manually
MATWhy Are My Hamstrings Always Tight
The Pelvic Position Problem Disguised As A Flexibility Issue
PRICan Pelvic Tilt Cause Neck Pain
The Compensation Chain That Connects Your Hips To Your Headaches
SportWhy Are Planks Not Improving My Core Stability
The Difference Between Core Strength And The Pressurized Stability System
SportWhy Does My Snatch Drift To One Side
The Rotational Pattern That Makes Symmetrical Olympic Lifting Impossible
PRICan Hip Impingement Be Fixed Without Surgery
When The Pinch In Your Hip Is Positional, Not Anatomical
PRIWhy Do I Clench My Jaw At Night
The Postural Pattern Behind TMJ, Bruxism, And Grinding
SportHow Does Ankle Mobility Affect Squat Depth
The Joint Everyone Ignores That Controls Your Bottom Position
RecoveryIs Adrenal Fatigue Real
Why The Symptoms Are Real But The Diagnosis Is Not
MATWhat Is The Bilateral Deficit In Strength Training
Why Combined Single Leg Strength Exceeds Your Double Leg Strength
SportWhy Does My Shoulder Hurt When I Bench Press
The Rib Position Problem That Destabilizes Your Entire Pressing Platform
MATWhy Does My Deadlift Feel Like A Lower Back Exercise
How Glute Inhibition Turns The Hip Hinge Into A Back And Hamstring Movement
ECMWhat Is Proprioception And Why Does It Matter For Training
How Your Body's Spatial Awareness System Depends On Fascial Health
SportAre Anti Extension Exercises Real Core Training
Why Resisting Extension And Creating Internal Stability Are Two Different Systems
SportCan Single Leg Training Fix Bilateral Dysfunction
Why Unilateral Work On An Asymmetrical Foundation Strengthens Compensators
PRIHow To Do The 90/90 Hip Lift Correctly
Step By Step Guide To The Single Most Important Corrective Exercise In PRI