INTERACTIVE BODY MAP
Click Any Region To See What Goes Wrong And Why
Every region of your body is connected. Click a region to see the pattern, the symptoms, and how it connects to the rest of the chain.
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Pelvis And Lumbar
Left AIC (Anterior Interior Chain)The Left AIC pattern is the foundational asymmetry present in 95% of the population. Your left pelvis rotates forward and drops, creating a functional leg length discrepancy. The left hip loses internal rotation. The right hip compensates by externally rotating. Your lumbar spine extends and side-bends right. This single pattern is responsible for most of the compensations throughout the rest of the body.
COMMON SIGNS
•Left foot turns out more than right when standing
•Belt line is not level
•Lower back always tight on the right
•Cannot flatten lower back to the floor
CHAIN CONNECTION
This is the root pattern. Everything above (ribcage, shoulders, neck) and below (hips, ankles, feet) compensates for this.
THE FULL CHAIN
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Find Out Which Patterns Apply To You
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