What A Full Report Looks Like
This is a real example of an unlocked MOVECHECK report. Free users see their grade and top 2 findings. Paid members see everything below.
Significant asymmetry in hip internal rotation with left-side restriction confirms a Left AIC pattern. Your left hip is stuck in a position of flexion, adduction, and internal rotation, creating a cascade of compensations up your entire left side.
Your breathing pattern is chest-dominant with poor CO2 tolerance. This drives your nervous system into extension and creates a cascade of compensatory tension through your entire chain.
Your lower ribs are flared with restricted thoracic rotation. You are living in extension, and your diaphragm cannot achieve a proper zone of apposition, which feeds back into your breathing dysfunction and pelvic tilt.
Mild restriction in shoulder combined rotation with internal rotation dominance. This may limit overhead pressing and create impingement risk under load.
Restricted ankle mobility is forcing compensation up the chain, likely contributing to knee valgus, hip shift in your squat, and altered gait patterns.
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